Episode 15: From Stuck to Steady — Healing Anxiety One Small Step at a Time—with Sofia Fiotaki


Description: Has anyone ever told you to heal anxiety by doing handstands on the wall—or to just “pray more and worry less”? We’ve all heard the extremes. But anxiety isn’t always panic attacks—it’s often the numbness, the overthinking, the exhaustion that won’t lift.

In this heartfelt episode, I sit down with holistic anxiety coach Sofia Fiotaki to explore why traditional coping often falls short and how slow, soul-level healing is possible through holistic practices, small steps, and steady faith. If you’re tired, stuck, or spiritually discouraged, this episode will offer real hope and practical tools for walking toward peace.

What You’ll Hear in This Episode:
✨ The hidden ways anxiety shows up in daily life
✨ Why faith-based clichés often fail to support real healing
✨ How to begin holistic healing when you're too tired to try
✨ Breathwork, grounding, and nervous system tools that work
✨ Encouragement for the soul who feels distant from God

Takeaways:
✨ You are not broken—you are not alone
✨ Healing is slow, sacred, and deeply personal
✨ Safety (emotional, spiritual, and relational) is foundational
✨ Faith and practical tools can coexist
✨ One small step can begin your transformation

Resources Mentioned:
📚 Unmask Your Anxiety Podcast by Sofia Fiotaki
📱 Instagram: @holistic_anxiety_coach

📱Facebook Group: Link to her profile

Let’s Connect:
💻 Website: AmberGinter.com
📸 Instagram: @amberginterauthor

Reminder: Slow, soul-level healing is possible—one small step at a time.