Episode 8: Adulting in the Digital Age: The Struggle of Constant Connectivity- Solo
Finding Peace, Purpose, and Presence in a World That’s Always “On”

Description:
Have you ever felt like your phone is running your life? Between nonstop notifications, endless emails, and the pressure to stay “always available,” digital overload is real—and it’s leaving many of us drained, distracted, and spiritually depleted. In this solo episode, I’m diving into the reality of adulting in the digital age, the mental and spiritual cost of constant connectivity, and how we can reclaim our time, our minds, and our moments. If you’re feeling burned out by the buzz, this one’s for you.

What You’ll Hear in This Episode:

• Why our digital lives are making us tired—and what to do about it
• How Jesus modeled a lifestyle of rest, solitude, and spiritual balance
• Books and Scripture that are reshaping how I view rest and technology
• Practical ways to set healthy boundaries with your phone and socials
• Why solitude is sacred—not scary—and how to embrace it
• Encouragement to seek stillness in a noisy world

Takeaways:

• Your phone isn’t evil—but it might be stealing your peace
• Rest is a holy rhythm, not a luxury
• Digital boundaries help you make room for what matters most
• You become what you give your attention to—choose wisely

Resources Mentioned:
📚 The Unplugged Hours by Hannah Brencher
📚 The Ruthless Elimination of Hurry by John Mark Comer

Let’s Connect:
💻 Website: AmberGinter.com
📸 Instagram: @amberginterauthor

Reminder:If you’re exhausted from always being “on,” you’re not alone. Jesus invites you into a slower, more sacred rhythm—one of presence, purpose, and peace. Unplug, reconnect with your soul, and remember: He meets you in the stillness.