In this episode of Authentically Aligned, we explore what it truly means to create a soft, purposeful life, one built on alignment, intention, and trust rather than hustle and grind. Softness isn’t weakness. It’s the strength to stay grounded in your truth while releasing the need to control every outcome. Living with purpose doesn’t come from constant doing, it comes from being present, surrendering, and allowing your life to unfold in divine timing. You’ll learn how to shift from force to f...
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In this episode of Authentically Aligned, we explore what it truly means to create a soft, purposeful life, one built on alignment, intention, and trust rather than hustle and grind. Softness isn’t weakness. It’s the strength to stay grounded in your truth while releasing the need to control every outcome. Living with purpose doesn’t come from constant doing, it comes from being present, surrendering, and allowing your life to unfold in divine timing. You’ll learn how to shift from force to f...
Episode 6. Navigating Mental Health with Compassion and Consciousness
Authentically ALIGNED with Nicolette Sikelianos
19 minutes
5 months ago
Episode 6. Navigating Mental Health with Compassion and Consciousness
In this powerful episode of Authentically Aligned, we honor Mental Health Awareness Month by exploring how emotional wellness is more than just a buzzword, it's a daily practice of self-awareness, nervous system regulation, and inner truth. Nicolette dives into what mental health really means beyond diagnoses, highlighting the importance of emotional hygiene, somatic healing, and reparenting the parts of ourselves that feel unseen or unheard. You’ll also hear how trauma lives in the body, how...
Authentically ALIGNED with Nicolette Sikelianos
In this episode of Authentically Aligned, we explore what it truly means to create a soft, purposeful life, one built on alignment, intention, and trust rather than hustle and grind. Softness isn’t weakness. It’s the strength to stay grounded in your truth while releasing the need to control every outcome. Living with purpose doesn’t come from constant doing, it comes from being present, surrendering, and allowing your life to unfold in divine timing. You’ll learn how to shift from force to f...
