In this episode of Authentically Aligned, we explore what it truly means to create a soft, purposeful life, one built on alignment, intention, and trust rather than hustle and grind. Softness isn’t weakness. It’s the strength to stay grounded in your truth while releasing the need to control every outcome. Living with purpose doesn’t come from constant doing, it comes from being present, surrendering, and allowing your life to unfold in divine timing. You’ll learn how to shift from force to f...
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In this episode of Authentically Aligned, we explore what it truly means to create a soft, purposeful life, one built on alignment, intention, and trust rather than hustle and grind. Softness isn’t weakness. It’s the strength to stay grounded in your truth while releasing the need to control every outcome. Living with purpose doesn’t come from constant doing, it comes from being present, surrendering, and allowing your life to unfold in divine timing. You’ll learn how to shift from force to f...
Episode 4. Eating for your body: Food as Medicine for Hormone Balance and Healing
Authentically ALIGNED with Nicolette Sikelianos
49 minutes
6 months ago
Episode 4. Eating for your body: Food as Medicine for Hormone Balance and Healing
In this episode, we dive into what it really means to eat for your body, not for trends, not for quick fixes, but for true healing and alignment. I’ll break down how certain foods can trigger inflammation, stress, and weight gain, while others can support hormone balance, lower cortisol, and help you feel vibrant and energized. We’ll explore powerful foods like chia seeds, matcha, moringa, and damiana, the importance of prebiotics, probiotics, and the healing benefits of tea. I’ll also cover ...
Authentically ALIGNED with Nicolette Sikelianos
In this episode of Authentically Aligned, we explore what it truly means to create a soft, purposeful life, one built on alignment, intention, and trust rather than hustle and grind. Softness isn’t weakness. It’s the strength to stay grounded in your truth while releasing the need to control every outcome. Living with purpose doesn’t come from constant doing, it comes from being present, surrendering, and allowing your life to unfold in divine timing. You’ll learn how to shift from force to f...
