This episode is all about tips and lifestyle habits to start doing now for healthy conception and also what I recommend stopping prior to conceiving! These are major topics that I work one on one with for my clients wanting to conceive in the future. I hope this gives you some good habits to start doing today! I hope you enjoy this episode!(: JOIN OUR GIRL GROUP AND WORKOUT TOGETHER Fitness App Free Trial: https://my.playbookapp.io/lacey-lyons To learn more about the DUTCH test, ...
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This episode is all about tips and lifestyle habits to start doing now for healthy conception and also what I recommend stopping prior to conceiving! These are major topics that I work one on one with for my clients wanting to conceive in the future. I hope this gives you some good habits to start doing today! I hope you enjoy this episode!(: JOIN OUR GIRL GROUP AND WORKOUT TOGETHER Fitness App Free Trial: https://my.playbookapp.io/lacey-lyons To learn more about the DUTCH test, ...
25. Does a Weekend of Fun Derail Health and Wellness Progress?
Authentic Health
34 minutes
2 years ago
25. Does a Weekend of Fun Derail Health and Wellness Progress?
This is SUCH an important and prevalent topic! I get to work with incredible women through nutrition and fitness coaching and I get the question often about this topic. Many women feel that a weekend of fun derails their health and wellness goals and progress. In this episode I dive into what is actually happening within the body to help understand and explain that a weekend of fun does not completely derail progress. I do want to note that this does not mean that I recommend trying to o...
Authentic Health
This episode is all about tips and lifestyle habits to start doing now for healthy conception and also what I recommend stopping prior to conceiving! These are major topics that I work one on one with for my clients wanting to conceive in the future. I hope this gives you some good habits to start doing today! I hope you enjoy this episode!(: JOIN OUR GIRL GROUP AND WORKOUT TOGETHER Fitness App Free Trial: https://my.playbookapp.io/lacey-lyons To learn more about the DUTCH test, ...
