17. Pelvic Floor & the Ins and Outs of Women’s Health with Courtney, DPT

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Authentic Health

Lacey Lyons

34 episodes

1 week ago

This episode is all about tips and lifestyle habits to start doing now for healthy conception and also what I recommend stopping prior to conceiving! These are major topics that I work one on one with for my clients wanting to conceive in the future. I hope this gives you some good habits to start doing today! I hope you enjoy this episode!(: JOIN OUR GIRL GROUP AND WORKOUT TOGETHER Fitness App Free Trial: https://my.playbookapp.io/lacey-lyons To learn more about the DUTCH test, ...

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17. Pelvic Floor & the Ins and Outs of Women’s Health with Courtney, DPT

Authentic Health

59 minutes

2 years ago

17. Pelvic Floor & the Ins and Outs of Women’s Health with Courtney, DPT

In this episode I talk with Courtney who is a physical therapist specializing in women’s health specifically pelvic floor. If you think you know about pelvic floor, I’d challenge you to take a listen! I thought I was more educated and I clearly was not. Talking with Courtney was such a breath of fresh air knowing that women can get the help they need to live a symptom free life. I hope this episode helps you feel seen, heard and know there is help out there! Overall wellness is nutritional he...