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Authentic Conversations
Present Moment Inc
95 episodes
3 months ago
“Just because you had a thought doesn’t mean you need to follow it. The right path is something you feel in your body—not something you force in your mind.” – Coach Susan Cooney In this soulful episode of Authentic Conversations, Amarellis and Susan reflect on the importance of human connection, emotional awareness, and trusting your inner compass—especially during times of transition. They explore how isolation often shows up when we're struggling, and why reaching out matters more than ever...
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Mental Health
Health & Fitness
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“Just because you had a thought doesn’t mean you need to follow it. The right path is something you feel in your body—not something you force in your mind.” – Coach Susan Cooney In this soulful episode of Authentic Conversations, Amarellis and Susan reflect on the importance of human connection, emotional awareness, and trusting your inner compass—especially during times of transition. They explore how isolation often shows up when we're struggling, and why reaching out matters more than ever...
Show more...
Mental Health
Health & Fitness
Episodes (20/95)
Authentic Conversations
EP: 95 - “When It Feels Right: Choosing Alignment Over Expectation”
“Just because you had a thought doesn’t mean you need to follow it. The right path is something you feel in your body—not something you force in your mind.” – Coach Susan Cooney In this soulful episode of Authentic Conversations, Amarellis and Susan reflect on the importance of human connection, emotional awareness, and trusting your inner compass—especially during times of transition. They explore how isolation often shows up when we're struggling, and why reaching out matters more than ever...
Show more...
4 months ago
11 minutes

Authentic Conversations
Ep. 94 -"Stop Holding Back: Embracing Your Light & Building Your Tribe"
In this heartfelt and energizing episode of Authentic Conversation, hosts Amarellis and Susan return from a brief hiatus with powerful reflections on self-worth, inner authenticity, and the importance of supportive communities. Kicking things off with an inspiring quote from @source.messages, they dive deep into the fears that hold us back—perfectionism, overthinking, and the pressure of “they.” Susan unpacks the myth of the “wrong choice” and reframes decision-making as a necessary path to g...
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6 months ago
15 minutes

Authentic Conversations
EP: 093 - Heartspace vs Headspace
We return with a new episode where we discuss the difference between 'heartspace' and headspace in our daily lives. We discuss connecting the heart and mind, 'fine tuning' and over thinking and the importance of quietness and sitting in stillness.
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9 months ago
24 minutes

Authentic Conversations
EP: 092 - Stop Hiding Who You Are!
Authentic Conversations returns with a new episode where we discuss the importance of not hiding who you are, eliminating external noise and navigating your inner guidance system.
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11 months ago
18 minutes

Authentic Conversations
EP: 091 - Leo Season with Chrysanthe
Astrologer Chrysanthe joins us once again to discuss the stars, energy and all things Leo Season.
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1 year ago
31 minutes

Authentic Conversations
EP: 090 - Bet On Yourself
In this episode, Susan is joined by Shiloh, a new guest and amazing artist who shared her path of leaving a well paying job to pursue her happiness as well as other important life observations.
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1 year ago
35 minutes

Authentic Conversations
EP: 089 - Finding Your Alignment - Mid-Year Check In!
Amarelys returns to the podcast as we discuss finding our alignment as we approach halfway through 2024.
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1 year ago
15 minutes

Authentic Conversations
EP: 088 - Gemini Season With Chrysanthe
Astrologist, Chrysanthe, returns with views on Gemini season.
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1 year ago
30 minutes

Authentic Conversations
EP: 087 - Spring Cleaning
In this episode, we discuss the idea of 'spring cleaning', looking at the physical act of it as well as the metaphorical act of it.
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1 year ago
23 minutes

Authentic Conversations
EP: 086 - Taurus Season with Chrysanthe
Chrysanthe joins us once again to talk Astrology and Taurus Season.
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1 year ago
30 minutes

Authentic Conversations
EP: 085 - The Story in the Stars Aries Season 2024 with Chrysanthe
Chrysanthe joins us for another episode in our series focusing on Astrology.
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1 year ago
35 minutes

Authentic Conversations
EP: 084 - Tools For Clarity
In this short episode, we discuss 'tools' for clarity. These can be a variety of things, including oracle cards, chrystals, pendulums and many more. You don't have to be an expert to use these tools either! Also, it's not about the 'tool' itself, but the access to your inner knowing that the tool provides.
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1 year ago
12 minutes

Authentic Conversations
EP: 083 - Astrology with Chrysanthe
Chrysanthe returns to discuss Astrology with us in what will now be a monthly series. Chrysanthe's previous episode (YouTube): https://youtu.be/RRh2_ZnKx3s?si=co6l1eQTDakOgVVD
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1 year ago
32 minutes

Authentic Conversations
EP: 082 - The Creative Process of Life
In this episode, we examine in on how we can better surrender ourselves to the creative process of life and how we can creatively reach our goals. In what seems to be a very big thought, really boils down to us understanding that life is a marathon and being mindful that "obstacles" in our lives, when looked at in the rear view, really put us in the path that we need to be on.
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1 year ago
19 minutes

Authentic Conversations
EP: 081 - The Benefits of Yoga
In this short episode, we chat about the benefits of yoga and how it can benefit you both physically and mentally.
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1 year ago
11 minutes

Authentic Conversations
EP: 080 - Chaos vs Complacency: Assessing Your Professional Journey
In this episode, we discuss our professional journeys. We examine how our upbringing may have an affect on how we approach working, for example, how our role models may impart chaos in our upbringing and how do we deal with said chaos as an adult? We talk about finding that middle ground where you can be at your clearest. In your current job, is it right for you? If you are unhappy at your current place of work, could you find meaning in it for the next move? If ...
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1 year ago
19 minutes

Authentic Conversations
EP: 079 - 2024 Is The Year Of More
In this episode, we focus on cultivating more in our lives, and not necessarily the financial or material aspect of that idea, but more in the way of say peace of mind, transparency and authenticity with yourself and others, respect and understanding, clarity and a variety of other things that qualify as things to try to attain this year.
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1 year ago
17 minutes

Authentic Conversations
EP: 078 - Poor Me to Powerful Me
In this short episode, we discuss changing our thinking to open more opportunities in our lives. We look at "poor me" as an idea of things happening TO us and "powerful me" as an idea of things happening FOR us.
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1 year ago
13 minutes

Authentic Conversations
EP: 077 - Giving, Receiving, Reacting
In this short episode, we speak about how we respond to things that we may not understand and how that ties into us giving and receiving in life, in terms of emotion or reaction.
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1 year ago
13 minutes

Authentic Conversations
EP: 076 - It's Always The Energy
In this episode, we focus on how people's perception of you has nothing to do with you, so you should only focus your energy on developing your most authentic self. We delve into how people identify you, and it's rarely what you have or what you do, but the energy you emit.
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1 year ago
20 minutes

Authentic Conversations
“Just because you had a thought doesn’t mean you need to follow it. The right path is something you feel in your body—not something you force in your mind.” – Coach Susan Cooney In this soulful episode of Authentic Conversations, Amarellis and Susan reflect on the importance of human connection, emotional awareness, and trusting your inner compass—especially during times of transition. They explore how isolation often shows up when we're struggling, and why reaching out matters more than ever...