EPISODE 36. CREATING HEALTHY DIGITAL HABITS: A Digital Wellness Educator is how Leigh-Chantelle describes herself. She is passionate about cyberpsychology, digital wellbeing and digital communication, most particularly mindful and conscious use of technology. She is currently completing her PHD and aims to be a lecturer in cyberpsychology. As part of her studies, Leigh-Chantelle is currently looking into behavioural change and technology acceptance of autonomous vehicles and blockchain technology. Would you go in a driverless vehicle? What is the blockchain used for? With an early goal to be a rock star and embracing the vegan movement in its formative stage, Leigh-Chantelle’s stage experience led her into the world of public speaking and marketing and into the digital world. A long-time interest in psychology led her to question the impact social media has on users. She is about to launch her new website DigitalEqulibrium.com, utilising this medium to educate people on creating lifelong healthy digital habits to thrive online and beyond. What are your social media habits? How is your screen time looking? As Leigh-Chantelle tells us “If you are using social media as a tool, that’s being productive. Letting it use you is a whole other thing!” Guest links: https://www.epicentreequilibrium.com/ https://www.leigh-chantelle.com/ https://www.vivalavegan.net/ https://www.linkedin.com/in/leighchantelle/