In season 4 episode 2 of the Auspicious Wellness Podcast, the focus is on healthy weight loss. Your host, life, and health coach Debra Smith Torremce, explains how important it is to lose weight healthily and not through drastic measures that can harm the body. The emphasis is that weight loss is about changing lifestyle habits, not just dieting for a while and then going back to old habits. Debra shares tips on how to lose weight sustainably, such as eating balanced meals, exerc...
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In season 4 episode 2 of the Auspicious Wellness Podcast, the focus is on healthy weight loss. Your host, life, and health coach Debra Smith Torremce, explains how important it is to lose weight healthily and not through drastic measures that can harm the body. The emphasis is that weight loss is about changing lifestyle habits, not just dieting for a while and then going back to old habits. Debra shares tips on how to lose weight sustainably, such as eating balanced meals, exerc...
Resilience In The Face Of Adversity One of the 9 Pillars Of Optimal Wellness
Auspicious Wellness Optimal Wellness Podcast
42 minutes
4 years ago
Resilience In The Face Of Adversity One of the 9 Pillars Of Optimal Wellness
Listen In: Link to Listen to this heart felt podcast: Our episode is centered around the road to becoming resilient The cycle of life leaves us no choice but to be resilient. There is a saying, what doesn’t kill you will make you stronger. Resilience is the ability to bounce back from setbacks. Many people struggle to cope when facing challenging situations because they are not mentally strong. Some people do not understand and possess coping mechanism to...
Auspicious Wellness Optimal Wellness Podcast
In season 4 episode 2 of the Auspicious Wellness Podcast, the focus is on healthy weight loss. Your host, life, and health coach Debra Smith Torremce, explains how important it is to lose weight healthily and not through drastic measures that can harm the body. The emphasis is that weight loss is about changing lifestyle habits, not just dieting for a while and then going back to old habits. Debra shares tips on how to lose weight sustainably, such as eating balanced meals, exerc...
