In season 4 episode 2 of the Auspicious Wellness Podcast, the focus is on healthy weight loss. Your host, life, and health coach Debra Smith Torremce, explains how important it is to lose weight healthily and not through drastic measures that can harm the body. The emphasis is that weight loss is about changing lifestyle habits, not just dieting for a while and then going back to old habits. Debra shares tips on how to lose weight sustainably, such as eating balanced meals, exerc...
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In season 4 episode 2 of the Auspicious Wellness Podcast, the focus is on healthy weight loss. Your host, life, and health coach Debra Smith Torremce, explains how important it is to lose weight healthily and not through drastic measures that can harm the body. The emphasis is that weight loss is about changing lifestyle habits, not just dieting for a while and then going back to old habits. Debra shares tips on how to lose weight sustainably, such as eating balanced meals, exerc...
Put It On Me!! The Spirit and Soul Detox Part 5 of the 5 Part Series
Auspicious Wellness Optimal Wellness Podcast
1 hour 6 minutes
4 years ago
Put It On Me!! The Spirit and Soul Detox Part 5 of the 5 Part Series
Listen In: Becoming in Tune with your spirit and soul. Today’s Podcast is the last of our 5-part series. Detoxification Mind, Body, Spirit and Soul. This is my favorite of all 5 The remedy to detox your spirit and soul. How do we do that? Like everything else mental and spiritual nourishment With the synergy of soul and spirit you will become much more confident and stronger each day. Listen in and learn the technique for achieving ...
Auspicious Wellness Optimal Wellness Podcast
In season 4 episode 2 of the Auspicious Wellness Podcast, the focus is on healthy weight loss. Your host, life, and health coach Debra Smith Torremce, explains how important it is to lose weight healthily and not through drastic measures that can harm the body. The emphasis is that weight loss is about changing lifestyle habits, not just dieting for a while and then going back to old habits. Debra shares tips on how to lose weight sustainably, such as eating balanced meals, exerc...
