In season 4 episode 2 of the Auspicious Wellness Podcast, the focus is on healthy weight loss. Your host, life, and health coach Debra Smith Torremce, explains how important it is to lose weight healthily and not through drastic measures that can harm the body. The emphasis is that weight loss is about changing lifestyle habits, not just dieting for a while and then going back to old habits. Debra shares tips on how to lose weight sustainably, such as eating balanced meals, exerc...
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In season 4 episode 2 of the Auspicious Wellness Podcast, the focus is on healthy weight loss. Your host, life, and health coach Debra Smith Torremce, explains how important it is to lose weight healthily and not through drastic measures that can harm the body. The emphasis is that weight loss is about changing lifestyle habits, not just dieting for a while and then going back to old habits. Debra shares tips on how to lose weight sustainably, such as eating balanced meals, exerc...
(Get Out Of The Box Transformational 5 Part Series) Detox Your Mind Part 1
Auspicious Wellness Optimal Wellness Podcast
1 hour 14 minutes
4 years ago
(Get Out Of The Box Transformational 5 Part Series) Detox Your Mind Part 1
Listen In: to Life and Health Coach Debbie Smith Torrence. Listen To All Episodes Here Detoxing your mind and implementing Intentional living is a process. Everyone want to detox their bodies but what about the thought of detoxing your mind to support the mentalism needed for success in living a more productive and healthier life to rejuvenate your mind, body, soul and spirit. Everything that encompasses you. Total transformation with habit change and...
Auspicious Wellness Optimal Wellness Podcast
In season 4 episode 2 of the Auspicious Wellness Podcast, the focus is on healthy weight loss. Your host, life, and health coach Debra Smith Torremce, explains how important it is to lose weight healthily and not through drastic measures that can harm the body. The emphasis is that weight loss is about changing lifestyle habits, not just dieting for a while and then going back to old habits. Debra shares tips on how to lose weight sustainably, such as eating balanced meals, exerc...
