Slow the River of Your Thoughts for Sleep

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Aurora Rising Yoga and Meditations

Margaret P

32 episodes

4 days ago

HI! I'm here to help facilitate the best and newest version of you! With my expertise in Breathwork, meditation, and yoga, I love to enmesh it all to bring you to your highest level of self fulfillment. Use meditations wisely, while you're at home or in a safe, comfortable space. Please do not drive or operate heavy machinery while listening.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Slow the River of Your Thoughts for Sleep

Aurora Rising Yoga and Meditations

1 hour

1 week ago

Slow the River of Your Thoughts for Sleep

Watch the river of your thoughts slow down so that you can get a deeper sleep, each and every night.

Learn to control and change your thought patterns deliberately to find a more relaxed state. Help yourself grown through the anxiety, pain, restlessness before finding inner peace within your mind. Know that everyone overthinks, and its impossible to shut off the flow of the thoughts, so we have to learn to control them.