By focusing on our Throat Chakra, we learn to sit with the words that we say. Knowing that our words mean the same as our actions, we can practice commitments to using our voice mindfully.

Have you ever used your voice to speak up about your boundaries or ideals? Have you caught yourself talking negatively about yourself or others? Have you used your voice to betray or taint a situation? These are all things we can change, if we are willing and open to making the commitment to ourselves and others by being more meaningful with our words.