A natural process within life, is Death. Knowing that nothing is permanent, including the you that you know today, is an important lesson for living in the present moment, right here, right now.

Connect with your breath and body in order to learn to live with the feelings of being ok with your eventual death. Learn to embrace the dark feelings that may arise and decide what you can do about it right now. Making the choices that allow you to live your best life during the short time we are on this Earth.