Welcome to Aurora, a podcast dedicated to helping you take control of your health, vitality, and well-being! I’m Dr. Lynne Reid, a lifestyle medicine doctor with over 20 years of experience in clinical practice, sports medicine, and medical education. I’ve seen firsthand the difference that personalized, evidence-based strategies can make in people’s lives, and I’m here to share those insights with you.
Each week, we’ll dive into one of the core pillars of health: achieving a healthy weight, boosting energy, managing stress, balancing hormones, and creating sustainable lifestyle habits. I’ll break down the science behind these areas and give you practical steps to implement right away. My approach combines medical expertise with an understanding of the real-life challenges we all face, so you’ll get guidance that’s not only effective but also realistic and achievable.
Whether you’re feeling burned out, stuck in a cycle of fatigue, or simply wanting to improve your health, Aurora is here to help. Let’s rebuild and reclaim your health together. Subscribe now, and join me on this transformative journey to a healthier, more energized you!
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Welcome to Aurora, a podcast dedicated to helping you take control of your health, vitality, and well-being! I’m Dr. Lynne Reid, a lifestyle medicine doctor with over 20 years of experience in clinical practice, sports medicine, and medical education. I’ve seen firsthand the difference that personalized, evidence-based strategies can make in people’s lives, and I’m here to share those insights with you.
Each week, we’ll dive into one of the core pillars of health: achieving a healthy weight, boosting energy, managing stress, balancing hormones, and creating sustainable lifestyle habits. I’ll break down the science behind these areas and give you practical steps to implement right away. My approach combines medical expertise with an understanding of the real-life challenges we all face, so you’ll get guidance that’s not only effective but also realistic and achievable.
Whether you’re feeling burned out, stuck in a cycle of fatigue, or simply wanting to improve your health, Aurora is here to help. Let’s rebuild and reclaim your health together. Subscribe now, and join me on this transformative journey to a healthier, more energized you!
Unlock Your Health: Discover the Aurora Wellness Coaching App
Aurora By Dr Lynne Reid
1 minute 52 seconds
4 months ago
Unlock Your Health: Discover the Aurora Wellness Coaching App
Hello, my name is Dr. Lynn Reid and I want to introduce you to the Aurora Wellness Coaching App. I've created this app really in response to what I was practicing day to day and what I felt patients needed to know, learn and then be able to consolidate. And this is lifestyle medicine. It's about making meaningful change in both small ways and big ways to improve your health, longevity and general happiness.So, Aurora app is about giving you structured guidance, there are daily coaching lessons, reflective journaling, lots of resources and heaps of information to help you guide yourself towards a better healthier future. There is a limited-time only seven day introductory course that allows you to have a bit of a taste of what's available and the different topics that we can cover.After you do the introductory course, you have the option if you want to deep dive into one of the bigger topics like nutrition, sleep, stress, exercise, menopause, building good habits, breaking bad habits. And these are all available to you and conveniently wrapped up in one place in the Aurora Wellness Coaching app. Have a look and join us on a transformative journey where we're looking to heal, thrive and empower ourselves towards a really healthy future take care and I look forward to seeing you on there.
Aurora By Dr Lynne Reid
Welcome to Aurora, a podcast dedicated to helping you take control of your health, vitality, and well-being! I’m Dr. Lynne Reid, a lifestyle medicine doctor with over 20 years of experience in clinical practice, sports medicine, and medical education. I’ve seen firsthand the difference that personalized, evidence-based strategies can make in people’s lives, and I’m here to share those insights with you.
Each week, we’ll dive into one of the core pillars of health: achieving a healthy weight, boosting energy, managing stress, balancing hormones, and creating sustainable lifestyle habits. I’ll break down the science behind these areas and give you practical steps to implement right away. My approach combines medical expertise with an understanding of the real-life challenges we all face, so you’ll get guidance that’s not only effective but also realistic and achievable.
Whether you’re feeling burned out, stuck in a cycle of fatigue, or simply wanting to improve your health, Aurora is here to help. Let’s rebuild and reclaim your health together. Subscribe now, and join me on this transformative journey to a healthier, more energized you!
