TRIGGER WARNING The following content contains some mental health topics/issues (e.g.: suicide) which some viewers might find disturbing. Participants in the video are not experts/professionals of any kind. Kindly, don’t take any advice coming from them (especially Manas) seriously. This piece of content is meant for entertainment purposes only. Viewer Discretion Is Advised. ___________________________________________________________________________ In this episode of Aur Bata, Manas invites his dear college buddy, Simar on to the podcast to have a deep conversation about one of the most trending yet overlooked topics when it comes to personal awareness "mental health" because he was too afraid of admitting the daunting reality of having lost his sanity when he started this podcast! June, also being men's mental health awareness month, the three friends together dissect all the stereotypes attached to how men are perceived in society and how they become emotionally stunted because crying and being emotionally expressive is seen as a sign of weakness and threatens your masculinity. Describing their low days, they open up about their journey by confronting their inner demons and understanding the importance of seeking help regardless of societal judgements and embracing their vulnerabilities unapologetically. ________________________________________________________________________ Email us: aurbatapodcast@gmail.com Follow them on Instagram: Aur Bata Podcast: https://www.instagram.com/aurbatapodcast/ Manas yadav: https://www.instagram.com/manas__yadav/ Nitya Bhatia: https://www.instagram.com/a.penny.for.my.thoughts/ Music: https://www.purple-planet.com Thank you purple planet for making our podcast sound so beautiful. Go check them out.