🎙️ Aunty Treacle — Episode 1: How Do I Get Heard? (Especially As an Introvert)

Welcome to the first episode of Aunty Treacle!

In this debut episode, Anna, Stuart, and special guest Zoe Hayes dive into an important listener question:

"As an introvert, I often feel overlooked and undervalued. How can I get my voice heard?" They explore the hidden strengths of introverts, how to prepare and position yourself in meetings, and why confidence is built through action, not before it. You’ll hear practical advice on speaking up, handling interruptions, reframing your self-image, and why sometimes a quiet, powerful voice is exactly what the room needs. Whether you're introverted yourself, work alongside quieter colleagues, or want to build inclusive conversations, this episode offers a smorgasbord of strategies to help you (or others) thrive. Key Topics Covered:

• The hidden superpowers of introverts
• Preparation, presence, and how to "engineer" your voice into the room
• The value (and limits) of labels like "introvert" and "extrovert"
• How to handle being spoken over (in the moment and afterward)
• Building influence through "warm-ups" and side conversations
• Why small acts of bravery build long-term confidence
• The power of observation and great questions
• Practical tips on positioning yourself physically and digitally

  💬 Want to Get Involved?

Got a sticky situation you need help with? Email us at ask@auntytreacle.com - we’d love to feature your question in a future episode! Next Episode Teaser:

🌟 Am I Enough? - how to tackle imposter syndrome, self-doubt, and find your confidence.