83: 蒜香三文鱼

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Aunty Carol 妈妈享瘦食谱 with Carol Lim

Soul Rich Woman, Instant Podcast Leader, Woman Leader

83 episodes

5 months ago

Aunty Carol 妈妈享瘦食谱 with Carol Lim. Aunty Carol loves cooking for her family. Since young, she's learnt to cook for her 12 other siblings in the family. Today, she's a leader in the community. Passionate about sharing her recipes to help others live the same - happiness, nourishing and fabulous.

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Health & Fitness,

All content for Aunty Carol 妈妈享瘦食谱 with Carol Lim is the property of Soul Rich Woman, Instant Podcast Leader, Woman Leader and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Aunty Carol 妈妈享瘦食谱 with Carol Lim. Aunty Carol loves cooking for her family. Since young, she's learnt to cook for her 12 other siblings in the family. Today, she's a leader in the community. Passionate about sharing her recipes to help others live the same - happiness, nourishing and fabulous.

Show more...

Health & Fitness,

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83: 蒜香三文鱼

Aunty Carol 妈妈享瘦食谱 with Carol Lim

10 minutes

2 years ago

83: 蒜香三文鱼

Facebook Post Link: https://www.facebook.com/love972fm/photos/a.218818928136035/4255463684471519/

《靓妈厨房粉tastic》: 粉樱分享社区养生导师 https://www.facebook.com/carol.lim.1441 Aunty Carol 提供的《麻油鸡》食谱。

错过了粉樱的烹饪节目或想重温过去的节目，可以到 MeListen，收听“靓妈厨房粉Tastic" 的 Podcast：
https://www.melisten.sg/podcast/playlist/LOVE-972-靓妈厨房粉tastic-Podcast-12560966

想订 Aunty Carol 的食谱书，请点击网址了解 :
https://shor.by/auntycarol

《厨房粉tastic》: 粉樱分享社区养生导师 Aunty Carol 提供的食谱。

本周指定食材：三文鱼

蒜香三文鱼

材料 1

1. 三文鱼一 315克

2.盐一半茶匙

3. 蒜粉一半茶匙

做法 1

把盐和蒜粉擦抹在三文鱼上后待用

材料 2

1.牛油一 50克

2.蒜一100克一剁碎

3. 芹菜一 30克一切成小段

4. 盐一半茶匙

5.玉米油一 50毫升一煎三文鱼用

做法 2

1. 热锅下玉米油待热后下三文鱼＊鱼皮先下,别急着翻动＊煎约2分钟后才翻煎另一面到金黃色撈起待用＊全程用小火煎5分钟即可＊

2. 取另一个锅下牛油和蒜用小火炒至蒜有点黄后下芹菜和盐继续翻炒I分钟撈起直接放在煎好的三文鱼上即可开动咯!

Credit Recipe: Carol Lim
Credit Program Producer: Violet FenYing Love 972FM