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Aunty Carol 妈妈享瘦食谱 with Carol Lim
Soul Rich Woman, Instant Podcast Leader, Woman Leader
83 episodes
5 months ago
Aunty Carol 妈妈享瘦食谱 with Carol Lim. Aunty Carol loves cooking for her family. Since young, she's learnt to cook for her 12 other siblings in the family. Today, she's a leader in the community. Passionate about sharing her recipes to help others live the same - happiness, nourishing and fabulous.
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Nutrition
Health & Fitness,
Fitness
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All content for Aunty Carol 妈妈享瘦食谱 with Carol Lim is the property of Soul Rich Woman, Instant Podcast Leader, Woman Leader and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Aunty Carol 妈妈享瘦食谱 with Carol Lim. Aunty Carol loves cooking for her family. Since young, she's learnt to cook for her 12 other siblings in the family. Today, she's a leader in the community. Passionate about sharing her recipes to help others live the same - happiness, nourishing and fabulous.
Show more...
Nutrition
Health & Fitness,
Fitness
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75: 蒸白萝卜圈夹肉
Aunty Carol 妈妈享瘦食谱 with Carol Lim
4 minutes
2 years ago
75: 蒸白萝卜圈夹肉

Facebook Post Link: https://www.facebook.com/love972fm/photos/a.218818928136035/4255463684471519/

《靓妈厨房粉tastic》: 粉樱分享社区养生导师 https://www.facebook.com/carol.lim.1441 Aunty Carol 提供的《麻油鸡》食谱。

错过了粉樱的烹饪节目或想重温过去的节目,可以到 MeListen,收听“靓妈厨房粉Tastic" 的 Podcast:
https://www.melisten.sg/podcast/playlist/LOVE-972-靓妈厨房粉tastic-Podcast-12560966

想订 Aunty Carol 的食谱书,请点击网址了解 :
https://shor.by/auntycarol


蒸白萝卜圈夹肉

材料

白萝卜 170克  *最好买越肥越圆的越好哦!

莲藕 50克 切成细丁

西芹 50克 切成细丁

猪肉碎 280克

料理酒 15毫升

酱清 15毫升

麻油 30毫升

胡椒粉 1茶匙

蛋清 1 粒

盐 1茶匙 *用来腌白萝卜圈,让它软化用

 枸杞子 - 点缀用 

葱花 - 点缀用

做法: 

1. 白萝卜去皮后,用搓片器搓成一圈圈的薄片后,用1茶匙的盐,抓一抓后,留一旁待用

2. 莲藕去皮后切成小细丁

3. 西芹切成小细丁

4. 把莲藕丁和西芹丁加入猪肉碎中搅拌均匀后加入蛋清,胡椒粉,料理酒,麻油和酱清后搅拌均匀待用

5. 把腌好的萝卜圈过下水,洗掉盐后,用厨房纸巾抹干

6. 把1茶匙的猪肉碎放在萝卜圈上后折起放入蒸盘上排好一圈,最后每一颗再放上一粒枸杞子点缀

7. 水滚后用大火蒸10分钟,出锅撒上葱花便可开动啦。


Credit Recipe: Carol Lim
Credit Program Producer: Violet FenYing Love 972FM

Aunty Carol 妈妈享瘦食谱 with Carol Lim
Aunty Carol 妈妈享瘦食谱 with Carol Lim. Aunty Carol loves cooking for her family. Since young, she's learnt to cook for her 12 other siblings in the family. Today, she's a leader in the community. Passionate about sharing her recipes to help others live the same - happiness, nourishing and fabulous.