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Aunty Carol 妈妈享瘦食谱 with Carol Lim
Soul Rich Woman, Instant Podcast Leader, Woman Leader
83 episodes
5 months ago
Aunty Carol 妈妈享瘦食谱 with Carol Lim. Aunty Carol loves cooking for her family. Since young, she's learnt to cook for her 12 other siblings in the family. Today, she's a leader in the community. Passionate about sharing her recipes to help others live the same - happiness, nourishing and fabulous.
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Nutrition
Health & Fitness,
Fitness
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Aunty Carol 妈妈享瘦食谱 with Carol Lim. Aunty Carol loves cooking for her family. Since young, she's learnt to cook for her 12 other siblings in the family. Today, she's a leader in the community. Passionate about sharing her recipes to help others live the same - happiness, nourishing and fabulous.
Show more...
Nutrition
Health & Fitness,
Fitness
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74: 黄金花胶鸡汤
Aunty Carol 妈妈享瘦食谱 with Carol Lim
12 minutes
2 years ago
74: 黄金花胶鸡汤

Facebook Post Link: https://www.facebook.com/love972fm/photos/a.218818928136035/4255463684471519/

《靓妈厨房粉tastic》: 粉樱分享社区养生导师 https://www.facebook.com/carol.lim.1441 Aunty Carol 提供的《麻油鸡》食谱。

错过了粉樱的烹饪节目或想重温过去的节目,可以到 MeListen,收听“靓妈厨房粉Tastic" 的 Podcast:
https://www.melisten.sg/podcast/playlist/LOVE-972-靓妈厨房粉tastic-Podcast-12560966

想订 Aunty Carol 的食谱书,请点击网址了解 :
https://shor.by/auntycarol


本周指定食材:花胶

黄金花胶鸡汤

材料1 (第1天)

花胶 80克

姜 切片20克 

青葱 切段 20克

做法:

1. 拿个干净无油无水的盆把干花胶放在盆中,放入姜片和姜段用大火蒸20分钟后,拿出花椒放入冰块和冰水中,放入冰箱隔夜再用。 

材料2 (第2天)

干贝 50克 *泡软水别倒掉,可以用来炖鸡汤用

去皮鸡腿 1500克 *一只鸡腿切成三段待用

金瓜 300克 去皮切块,蒸熟后压成泥,备用

姜 切丝或片 共30克 (10克用来烫鸡腿用) 

白果300克 *可以买现成的

胡椒粉 1茶匙

枸杞子 10克

盐 1茶匙

料理酒或米酒30毫升 (分两次用)

做法: 

1. 1000毫升的水加入姜片10克和15毫升的料理酒, 再把鸡块放入,煮8分钟后捞起待用。 

2. 另外一个锅放入1000毫升的水煮滚后放入姜丝和烫过水的鸡腿,白果,干贝滚煮滚后加入盐和胡椒粉,继续煮30分钟 *用中小火

3. 30分钟后放入花胶继续煮10分钟后,最后把金瓜泥和料理酒倒入搅拌均匀,出锅前放入枸杞,便可以开动了。

Credit Recipe: Carol Lim
Credit Program Producer: Violet FenYing Love 972FM

Aunty Carol 妈妈享瘦食谱 with Carol Lim
Aunty Carol 妈妈享瘦食谱 with Carol Lim. Aunty Carol loves cooking for her family. Since young, she's learnt to cook for her 12 other siblings in the family. Today, she's a leader in the community. Passionate about sharing her recipes to help others live the same - happiness, nourishing and fabulous.