Welcome to AUIS Podcast!In this episode we are joined by Dr. Hevar Asi Fatah, Doctor and Personal Gym Trainer.Together, we explore:

• Balancing Books and Barbells: How did he manage his time as a busy medical student while still

• Zero-Sugar, Zero Problem?: Are diet drinks and sugar-free beverages actually safe, or do they

• Data over Talk: Why is it crucial to back up claims with real evidence and research in nutrition

• Diabetes & Dieting: How should people with diabetes approach diet without falling for trends?
• Dieting the Right Way: Is fast weight loss ever safe, or should dieting always be gradual and

• Good vs. Bad Diets: What really separates a healthy diet from a harmful one?
• Women & Eating Disorders: Why are women more vulnerable, and how can we create healthier

• Men vs. Women in Nutrition: Should men and women follow the same dieting guidelines, or are

• The Fruit Myth: Why do so many people misunderstand fruits when it comes to dieting and

• Carnivore Craze: What are the real benefits and dangers of carnivorous diets?
• Detox Drinks & Supplements: Do they actually cleanse the body, or is it just marketing hype?
• Fast Food Culture: Should we completely cut out fast food, or can it fit into a balanced lifestyle?
• Sleep & Weight: How do poor sleeping habits affect metabolism, cravings, and body weight?

making it to the gym?come with hidden risks?and health?sustainable?conversations around food?there key differences?sugar intake?Whether you are interested in dietary and keeping fit or simply enjoy thoughtful conversations, thisepisode offers insights worth listening to.