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Audiostretto 59/4/24 English
Hans-Jörg Stark
1260 episodes
4 days ago
Audiostretto 59/4/24 is a daily podcast with an encouraging impulse for the day. Because many people today have little time in a day with a full agenda, this input is a maximum of 59 seconds long. So it's analogous to a ristretto: short, strong and invigorating. 59 seconds for 24 hours!
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Mental Health
Health & Fitness
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All content for Audiostretto 59/4/24 English is the property of Hans-Jörg Stark and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Audiostretto 59/4/24 is a daily podcast with an encouraging impulse for the day. Because many people today have little time in a day with a full agenda, this input is a maximum of 59 seconds long. So it's analogous to a ristretto: short, strong and invigorating. 59 seconds for 24 hours!
Show more...
Mental Health
Health & Fitness
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Tiredness
Audiostretto 59/4/24 English
1 minute 13 seconds
8 months ago
Tiredness


We all know the feeling of tiredness. It takes us significantly more effort to get up and do something than usual. Tiredness paralyses us. Tiredness can be the result of too little rest and sleep. In this case, the problem is quickly solved with one or two longer periods of sleep. But it can also go deeper. A general tiredness and the associated lack of motivation. Sleep and rest alone will not help with this. There is often a pathological background and the therapy can be much more complex. In this context, tiredness of life is also a bad thing - when you are tired of life, no longer feel any joy and wish it was all over. This is also linked to a lack of perspective. It is interesting to note that even people with limited vision and perspective can be very alert while healthy people succumb to fatigue. Do you have a vision that keeps you awake?

I wish you an extraordinary day!


Audiostretto 59/4/24 English
Audiostretto 59/4/24 is a daily podcast with an encouraging impulse for the day. Because many people today have little time in a day with a full agenda, this input is a maximum of 59 seconds long. So it's analogous to a ristretto: short, strong and invigorating. 59 seconds for 24 hours!