I'm Tiffany I have ADHD! (WOO) For majority of my life I have struggled with reading, I often find myself looking at the words without actually reading them. So I thought I'd create my own audio book sessions. Not only reading out loud but also enhancing with sound FX, music, creating a soundscape to keep our minds engaged. Not just for people with ADHD, anyone who wants to read! Relax and enjoy.
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I'm Tiffany I have ADHD! (WOO) For majority of my life I have struggled with reading, I often find myself looking at the words without actually reading them. So I thought I'd create my own audio book sessions. Not only reading out loud but also enhancing with sound FX, music, creating a soundscape to keep our minds engaged. Not just for people with ADHD, anyone who wants to read! Relax and enjoy.
Selfish vs Caring for Yourself is Totally Different - ADHD and Neutrotypical Humans!
AudioBooks For ADHD Minds
22 minutes 43 seconds
2 years ago
Selfish vs Caring for Yourself is Totally Different - ADHD and Neutrotypical Humans!
This week we dive straight into The People Pleaser’s Guide to Putting Yourself First (2022) by body, mind and soul podcaster Hollie Azzopardi. This book was given to me by a friend for Christmas (read between the lines LOL).
Putting Yourself First (2022) reframes "the selfish" as necessary to maintain a healthy space without a false identity of who you are. We look at the 5 Whys behind pleasing a particular person? And how swapping these negative worries, re-wire the brain's chemicals into permanent beliefs.
Reference: The People Pleaser's Guide to Putting Yourself First (2022), Hollie Azzopardi. Affirm Press, South Melbourne Australia.
https://affirmpress.com.au/publishing/the-people-pleasers-guide-to-putting-yourself-first/
AudioBooks For ADHD Minds
I'm Tiffany I have ADHD! (WOO) For majority of my life I have struggled with reading, I often find myself looking at the words without actually reading them. So I thought I'd create my own audio book sessions. Not only reading out loud but also enhancing with sound FX, music, creating a soundscape to keep our minds engaged. Not just for people with ADHD, anyone who wants to read! Relax and enjoy.
