I'm Tiffany I have ADHD! (WOO) For majority of my life I have struggled with reading, I often find myself looking at the words without actually reading them. So I thought I'd create my own audio book sessions. Not only reading out loud but also enhancing with sound FX, music, creating a soundscape to keep our minds engaged. Not just for people with ADHD, anyone who wants to read! Relax and enjoy.
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I'm Tiffany I have ADHD! (WOO) For majority of my life I have struggled with reading, I often find myself looking at the words without actually reading them. So I thought I'd create my own audio book sessions. Not only reading out loud but also enhancing with sound FX, music, creating a soundscape to keep our minds engaged. Not just for people with ADHD, anyone who wants to read! Relax and enjoy.
Today we step into Mind Nutrition, Day 6 as part of the 14 Day Mind Cleanse by (world renowned meditation teacher) Jaqui Lewis. Mind Nutrition is not what we think - we're not talking about eating fruits and vegetables - but what are we feeding our minds consciously and subs consciously? Can we unfollow more instagram accounts? Are we taking on anger that was never really there? Let's go through it! Full Book:
The 14 Day Mind Cleanse: Your Step-by-Step detox for more Clarity, Focus and Joy written by Jacqui Lewis. (2022).
AudioBooks For ADHD Minds
I'm Tiffany I have ADHD! (WOO) For majority of my life I have struggled with reading, I often find myself looking at the words without actually reading them. So I thought I'd create my own audio book sessions. Not only reading out loud but also enhancing with sound FX, music, creating a soundscape to keep our minds engaged. Not just for people with ADHD, anyone who wants to read! Relax and enjoy.
