Holidays/Weekends - Coping with No Routine

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AudioBooks For ADHD Minds

Tiffany Saker Creative

25 episodes

1 week ago

I'm Tiffany I have ADHD! (WOO) For majority of my life I have struggled with reading, I often find myself looking at the words without actually reading them. So I thought I'd create my own audio book sessions. Not only reading out loud but also enhancing with sound FX, music, creating a soundscape to keep our minds engaged. Not just for people with ADHD, anyone who wants to read! Relax and enjoy.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Holidays/Weekends - Coping with No Routine

AudioBooks For ADHD Minds

16 minutes 20 seconds

7 months ago

Holidays/Weekends - Coping with No Routine

Restless, procrastinating, struggling to switch off - this is me every holiday, my whole life.

For me, the lack of routine is chaotic but I never knew it was from ADHD, I just thought I was constantly bored.

In this episode I’ll talk about why routines are so important. Not ones that overwork us but feed our souls.

Resources:

Lower Holiday Anxiety Associated With ADHD written by Sharon Saline Psy.D.

https://www.psychologytoday.com/au/blog/on-your-way-with-adhd/202412/lower-holiday-anxiety-associated-with-adhd#:~:text=Enjoying%20the%20holidays%20depends%20upon,lining%20up%20your%20support%20team.

An ADHD Guide to Creating Structure During Holidays written By Paula Engebretson

https://imbusybeingawesome.com/adhd-structure-holidays/

ADHD During the Holidays: Five Strategies to Manage Overwhelm written by Skye Rapson

https://www.unconventionalorganisation.com/post/adhd-during-the-holidays-five-strategies-to-manage-overwhelm