You know you're headed for burnout. But what do you actually DO about it? This episode picks up where Episode 14 left off—you've recognized the warning signs, you're at the tipping point. Now what? This isn't about full burnout recovery. This is about strategic emergency management when you catch yourself before going over the edge—and how to tip things back in your favor. In this episode: The strategic pullback: what to drop when you need to "bail water from the boat"What a recovery day actu...
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You know you're headed for burnout. But what do you actually DO about it? This episode picks up where Episode 14 left off—you've recognized the warning signs, you're at the tipping point. Now what? This isn't about full burnout recovery. This is about strategic emergency management when you catch yourself before going over the edge—and how to tip things back in your favor. In this episode: The strategic pullback: what to drop when you need to "bail water from the boat"What a recovery day actu...
You know masking is draining you, but what does "unmasking" actually look like? When advice says "just unmask," where do you even start? Here's the thing - you've been masking unconsciously for decades. So unmasking means consciously identifying things you didn't even know you were doing. This episode is your practical starting menu. Seven different areas where you can experiment with dropping the mask and being more you, even if you don't know what the unmasked you looks like yet. In This Ep...
AuDHD Sparks
You know you're headed for burnout. But what do you actually DO about it? This episode picks up where Episode 14 left off—you've recognized the warning signs, you're at the tipping point. Now what? This isn't about full burnout recovery. This is about strategic emergency management when you catch yourself before going over the edge—and how to tip things back in your favor. In this episode: The strategic pullback: what to drop when you need to "bail water from the boat"What a recovery day actu...
