You know you're headed for burnout. But what do you actually DO about it? This episode picks up where Episode 14 left off—you've recognized the warning signs, you're at the tipping point. Now what? This isn't about full burnout recovery. This is about strategic emergency management when you catch yourself before going over the edge—and how to tip things back in your favor. In this episode: The strategic pullback: what to drop when you need to "bail water from the boat"What a recovery day actu...
All content for AuDHD Sparks is the property of Adria Sophia and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You know you're headed for burnout. But what do you actually DO about it? This episode picks up where Episode 14 left off—you've recognized the warning signs, you're at the tipping point. Now what? This isn't about full burnout recovery. This is about strategic emergency management when you catch yourself before going over the edge—and how to tip things back in your favor. In this episode: The strategic pullback: what to drop when you need to "bail water from the boat"What a recovery day actu...
What if the warning signs you're ignoring right now could save you from months of burnout recovery? Most of us don't recognize we're headed for burnout until we're already there. But what if you could catch it at the tipping point—that moment where things could still go either way? This episode shares the early warning signs that show up before full burnout hits—and why recognizing them changes everything. In this episode: The burnout pattern most AuDHDers miss until it's too lateWhy your spe...
AuDHD Sparks
You know you're headed for burnout. But what do you actually DO about it? This episode picks up where Episode 14 left off—you've recognized the warning signs, you're at the tipping point. Now what? This isn't about full burnout recovery. This is about strategic emergency management when you catch yourself before going over the edge—and how to tip things back in your favor. In this episode: The strategic pullback: what to drop when you need to "bail water from the boat"What a recovery day actu...
