You know you're headed for burnout. But what do you actually DO about it? This episode picks up where Episode 14 left off—you've recognized the warning signs, you're at the tipping point. Now what? This isn't about full burnout recovery. This is about strategic emergency management when you catch yourself before going over the edge—and how to tip things back in your favor. In this episode: The strategic pullback: what to drop when you need to "bail water from the boat"What a recovery day actu...
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You know you're headed for burnout. But what do you actually DO about it? This episode picks up where Episode 14 left off—you've recognized the warning signs, you're at the tipping point. Now what? This isn't about full burnout recovery. This is about strategic emergency management when you catch yourself before going over the edge—and how to tip things back in your favor. In this episode: The strategic pullback: what to drop when you need to "bail water from the boat"What a recovery day actu...
You walk into a space and immediately feel on edge. Or you’re in that doctor’s office waiting room, and you just CAN’T be there anymore. Or you’re lounging in your living room and, for some reason, it’s like you can’t truly relax. When you're AuDHD, spaces aren't backgrounds. They actively drain or restore you. That "I can't think clearly here" is your nervous system giving accurate data about environmental incompatibility. In this episode: How environments dysregulate AuDHers & identifyi...
AuDHD Sparks
You know you're headed for burnout. But what do you actually DO about it? This episode picks up where Episode 14 left off—you've recognized the warning signs, you're at the tipping point. Now what? This isn't about full burnout recovery. This is about strategic emergency management when you catch yourself before going over the edge—and how to tip things back in your favor. In this episode: The strategic pullback: what to drop when you need to "bail water from the boat"What a recovery day actu...
