You know you're headed for burnout. But what do you actually DO about it? This episode picks up where Episode 14 left off—you've recognized the warning signs, you're at the tipping point. Now what? This isn't about full burnout recovery. This is about strategic emergency management when you catch yourself before going over the edge—and how to tip things back in your favor. In this episode: The strategic pullback: what to drop when you need to "bail water from the boat"What a recovery day actu...
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You know you're headed for burnout. But what do you actually DO about it? This episode picks up where Episode 14 left off—you've recognized the warning signs, you're at the tipping point. Now what? This isn't about full burnout recovery. This is about strategic emergency management when you catch yourself before going over the edge—and how to tip things back in your favor. In this episode: The strategic pullback: what to drop when you need to "bail water from the boat"What a recovery day actu...
You work toward something meaningful, finally achieve it — then it’s like it never happened. The moment passes and you keep moving without integrating what you accomplished. Sound familiar? When you’re AuDHD, it’s hard for abstract accomplishments to feel “real.” But when accomplishments stay invisible, they don’t get woven into your self-view. You undersell yourself, lack confidence in your abilities, and live in the paradox of meaningful work that feels meaningless. In this episode: The...
AuDHD Sparks
You know you're headed for burnout. But what do you actually DO about it? This episode picks up where Episode 14 left off—you've recognized the warning signs, you're at the tipping point. Now what? This isn't about full burnout recovery. This is about strategic emergency management when you catch yourself before going over the edge—and how to tip things back in your favor. In this episode: The strategic pullback: what to drop when you need to "bail water from the boat"What a recovery day actu...
