You know you're headed for burnout. But what do you actually DO about it? This episode picks up where Episode 14 left off—you've recognized the warning signs, you're at the tipping point. Now what? This isn't about full burnout recovery. This is about strategic emergency management when you catch yourself before going over the edge—and how to tip things back in your favor. In this episode: The strategic pullback: what to drop when you need to "bail water from the boat"What a recovery day actu...
All content for AuDHD Sparks is the property of Adria Sophia and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You know you're headed for burnout. But what do you actually DO about it? This episode picks up where Episode 14 left off—you've recognized the warning signs, you're at the tipping point. Now what? This isn't about full burnout recovery. This is about strategic emergency management when you catch yourself before going over the edge—and how to tip things back in your favor. In this episode: The strategic pullback: what to drop when you need to "bail water from the boat"What a recovery day actu...
You’ve done all the research, tried all the coaching advice, earned your mini-PhD in Autism and ADHD knowledge. But somehow you’re still exhausted, still struggling, still wondering why nothing actually works for your brain. What if the problem isn’t you? What if it’s that you’re too Autistic for ADHD advice, too ADHD for Autism advice, and too neurodivergent for mainstream self-help? In This Episode: Why following traditional coaching feels like getting really good at maskingThe maddening Au...
AuDHD Sparks
You know you're headed for burnout. But what do you actually DO about it? This episode picks up where Episode 14 left off—you've recognized the warning signs, you're at the tipping point. Now what? This isn't about full burnout recovery. This is about strategic emergency management when you catch yourself before going over the edge—and how to tip things back in your favor. In this episode: The strategic pullback: what to drop when you need to "bail water from the boat"What a recovery day actu...
