The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us!
Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions.
You're doing great, you belong here, and it's possible to feel a lot better.
Hosted on Acast. See acast.com/privacy for more information.
The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us!
Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions.
You're doing great, you belong here, and it's possible to feel a lot better.
Hosted on Acast. See acast.com/privacy for more information.
Chronic shame makes us feel all kinds of terrible things that often are the triggers that send people to therapy.
It's caused in part by relational rupture without repair, especially as an infant and child.
While there's no quick fix, recognizing the signs and beginning to gently work with it does help over time.
This is episode 10 of a series of 10 that started with 102 AuDHD Therapy That Works with Joe Sosta
I'm working on some more materials to pull all these episodes together in a useful way and will add that here when they're done!
Crisis Resources:
Mentioned in episode:
Hosted on Acast. See acast.com/privacy for more information.