The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us!
Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions.
You're doing great, you belong here, and it's possible to feel a lot better.
Hosted on Acast. See acast.com/privacy for more information.
The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us!
Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions.
You're doing great, you belong here, and it's possible to feel a lot better.
Hosted on Acast. See acast.com/privacy for more information.
This ep also available on YouTube
"use more lube:" do what you need to do to make life easier, more comfortable, and more pleasurable for you in the moment.
This goes beyond sensory needs, though that's often where we start.
You may not be sure what you want on the grand scale (or it feels impossible to get there). But being kind to yourself, and meeting your needs moment-to-moment, helps create a communication feedback loop with the body.
Better communication and care for the body makes everything easier.
ep. 8 in an interconnected 10-episode series
Mentioned in episode:
Hosted on Acast. See acast.com/privacy for more information.