The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us!
Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions.
You're doing great, you belong here, and it's possible to feel a lot better.
Hosted on Acast. See acast.com/privacy for more information.
The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us!
Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions.
You're doing great, you belong here, and it's possible to feel a lot better.
Hosted on Acast. See acast.com/privacy for more information.
Maria Bowler recently published the book Making Time: A New Vision for Crafting a Life beyond Productivity. It's a relaxing take on doing what you want to do, and feeling okay while doing it.
One of the main themes is being present, and being true to yourself even if you're doing boring stuff you don't want to do. Finding those moments of resonance that turn the entire activity into building self-trust.
If you already read the book and found it resonant even though it doesn't mention AuDHD... that's because Maria is AuDHD and snuck all that good neurodivergent content in!
Connect with Maria:
Hosted on Acast. See acast.com/privacy for more information.