Aakash Mehta approach to anxiety in Attitude Makeover - Gen Z Ep -01. Feeling overwhelmed? Comedian Akash Mehta gets real about his struggles with anxiety in this episode of Attitude Makeover. We'll explore his journey, from early experiences to navigating the pressures of social media and the constant "on" world. Join us as Akash opens up about: - Identifying and understanding anxiety, including panic attacks. - Setting healthy boundaries and navigating relationships. - Seeking professional help and breaking the stigma around mental health. - Debunking myths about anxiety and sharing personal experiences. This episode is packed with valuable insights and laughs as Akash shares his unique "comedian's approach" to tackling anxiety. Get empowered to take control of your mental well-being and discover you're not alone! 00:00:00 - Precap and intro 00:01:28 - Early years 00:03:10 - Anxiety according Akash Mehta, Identifying anxiety issues and Journey of Anxiety 00:07:54 - Journey of comedy 00:15:23 - Reality show and influencers 00:20:02 - Turning off mind during night 00:28:03 - Facing the fear 00:30:16 - Anxiety scaling to Panic attack 00:33:27 - Drawing Boundaries to yourself 00:36:23 - Going through relationships 00:45:57 - What happens when body experience anxiety? 00:49:09 - Seek Professional help 00:51:25 - Don't talk about it let's talk about it 00:55:30 - Preventing anxiety getting into your life 00:56:08 - Myths of Anxiety and Personal experiences 01:12:15 - Akash Mehta as a Gamer 01:16:12 - Finding same problem across India 01:18:18 - Role of Society in Anxiety 01:22:19 - Advice for the people who are watching this Connect with Me 👇 Instagram: https://www.instagram.com/attitudemakeover/?hl=en Twitter: https://twitter.com/sowjanyashetty #mentalhealthawareness #youarenotalone #breakthestigma #GenZMentalHealth #SelfLove #comedy #motivation #attitudemakeover #podcast #genz