Attending to the moments we can focus on footwork from the lens of gratitude - from the comfort of the ground, a bed, or a chair. Recorded live and impromptu as I guided myself through this meditation over 5 months prior to the publishing date, on Christmas Eve, 2024. You may notice that this episode diverges from the prior ones (Season 1, Episodes 1-5) in that: a) you don't hear an intro and outro, b) The style of accent I'm using is different. This is because I recor...
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Attending to the moments we can focus on footwork from the lens of gratitude - from the comfort of the ground, a bed, or a chair. Recorded live and impromptu as I guided myself through this meditation over 5 months prior to the publishing date, on Christmas Eve, 2024. You may notice that this episode diverges from the prior ones (Season 1, Episodes 1-5) in that: a) you don't hear an intro and outro, b) The style of accent I'm using is different. This is because I recor...
Guided Coffee Meditation for Climbers: Playing with Senses and Symbolism
Attention Climbers
13 minutes
6 months ago
Guided Coffee Meditation for Climbers: Playing with Senses and Symbolism
Attending to the moments we can experience ourselves as climbers through the lens of a symbolising object. A live, impromptu, guided meditation for climbers - inspired by a 9am cup of coffee that I'd like to etch in memory forever, and take with me as I climb. I invite you to meditate with me - all you need is yourself, a table and chair as props, and a cuppa joe.
Attention Climbers
Attending to the moments we can focus on footwork from the lens of gratitude - from the comfort of the ground, a bed, or a chair. Recorded live and impromptu as I guided myself through this meditation over 5 months prior to the publishing date, on Christmas Eve, 2024. You may notice that this episode diverges from the prior ones (Season 1, Episodes 1-5) in that: a) you don't hear an intro and outro, b) The style of accent I'm using is different. This is because I recor...
