Navigating Burnout, Motherhood, and Reconnecting In this raw and unfiltered episode, Sam returns after a four-month hiatus to open up about her recent experiences with burnout, the challenges of balancing motherhood, and the isolating nature of her life. She touches on her struggles with maintaining motivation, particularly after a family holiday and outlines the difficulties of managing her content creation in Australia. Sam also discusses her early perimenopausal symptoms, hormone the...
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Navigating Burnout, Motherhood, and Reconnecting In this raw and unfiltered episode, Sam returns after a four-month hiatus to open up about her recent experiences with burnout, the challenges of balancing motherhood, and the isolating nature of her life. She touches on her struggles with maintaining motivation, particularly after a family holiday and outlines the difficulties of managing her content creation in Australia. Sam also discusses her early perimenopausal symptoms, hormone the...
Restraint Collapse & Transitions - Understanding & Managing in Children and Adults
Attempting Motherhood
29 minutes
9 months ago
Restraint Collapse & Transitions - Understanding & Managing in Children and Adults
Understanding and Managing Restraint Collapse and Transitions In this solo episode, Sam discusses the concept of restraint collapse, where individuals release pent-up emotions and stress upon reaching a safe space or person. Although often linked to children, Sam explains that adults also experience restraint collapse. The episode also offers practical techniques for mitigating its effects and navigating transitions effectively. Tips include: use of sensory toolsdeep oral i...
Attempting Motherhood
Navigating Burnout, Motherhood, and Reconnecting In this raw and unfiltered episode, Sam returns after a four-month hiatus to open up about her recent experiences with burnout, the challenges of balancing motherhood, and the isolating nature of her life. She touches on her struggles with maintaining motivation, particularly after a family holiday and outlines the difficulties of managing her content creation in Australia. Sam also discusses her early perimenopausal symptoms, hormone the...
