#28 - Project Delta Series - How Much Of A Surplus Is Needed?

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ATP Performance Podcast

ATP Performance

39 episodes

4 days ago

ATP Performance Podcast - www.atpperformancellc.com

Fitness

Health & Fitness

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ATP Performance Podcast - www.atpperformancellc.com

Fitness

Health & Fitness

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#28 - Project Delta Series - How Much Of A Surplus Is Needed? - ATP Performance Podcast

ATP Performance Podcast

1 hour 34 seconds

2 years ago

#28 - Project Delta Series - How Much Of A Surplus Is Needed? - ATP Performance Podcast

Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current training updates, how they both are addressing this, as well as how much of a surplus is needed to build muscle ideally. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.