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Atomic Habits Unpacked
National Media Archive
9 episodes
2 months ago
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Self-Improvement
Education
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All content for Atomic Habits Unpacked is the property of National Media Archive and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Show more...
Self-Improvement
Education
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How Natural Light and Hydration Supercharge Daily Performance
Atomic Habits Unpacked
9 minutes 57 seconds
4 months ago
How Natural Light and Hydration Supercharge Daily Performance
In this episode, we talk about twelve practical morning habits inspired by the world’s most successful people, covering how natural light, hydration, movement, high-protein breakfasts, mindful breathing, gratitude, and journaling set up energy and focus. This episode explains how self-education through resources like Coursera, Skillshare, MasterClass, and Udemy builds skills daily. It highlights the power of goal planning and the practice of identifying three most important tasks to stay aligned with long-term ambitions. The script closes by revealing why a simple, consistent routine has more impact than an overloaded one, showing how small habits add up to a clear, productive day.   Join us on Apple Podcasts or Patreon to explore all topics covered by the National Media Archive:  Power & Influence Luxury & Prestige Wealth & Finance Erotic Audio Personal Growth & Achievement Crime & Corruption (True Crime) Knowledge & Ideas History & Legacy News, Culture & Society Technology & Innovation Exploration & Wonder
Atomic Habits Unpacked