“Change the changeable, accept the unchangeable, and remove yourself for the unacceptable” To further this show’s mission to change culture in the first responder profession in the realm of mental health maintenance, we have a roundtable with some of our highly trained ATO counselors. Conversations and education are key to normalizing and prioritizing our own mental health, especially in the very hardened world of the first responders. Police and fire are excellent at saving lives and helping others but are historically awful in asking for help for themselves. Today we sit down with Amanda Noyes of Finding Freedom Therapy, Tempa Sherrill and Sasha Kim of the Brave Fight, and the great Cydney Frizzel. Each of these hand-picked and highly trauma trained counselors will tell the listeners what to expect if they reach out to them. Each offer their expertise on the following topics to educate our listeners: Cognitive Processing Therapy Cognitive Behavioral Therapy EMDR Family Therapy Children Therapy All of our ATO counselors can be located in the Services section at atodallas.org. If you would like to know more about how the ATO provides these services and who is covered reach out to ATOBRIDGING@GMAIL.COM or the Dallas Police Department Wellness Unit at DPDWELLNESS@DALLASPOLICE.GOV. Never forget: You are NOT alone! https://thebravefight.com https://findingfreedomtherapy.com