Beyond the Studio: Navigating Balance, Transition, and Self-Care in Dance

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Athletistry Ballet Evolution with Shane Wuerthner

Shane Wuerthner

30 episodes

5 days ago

"Athletistry Ballet Evolution with Shane Wuerthner" is more than ballet—it's a celebration of discipline, adaptability, and raw determination. From world-class stages to intense fitness, Shane blends the artist's soul with a fighter's spirit. Dive in for tales of breaking barriers, pushing limits, and redefining boundaries, whether you're a ballet enthusiast, fitness fanatic, or just love a journey of relentless passion.

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Beyond the Studio: Navigating Balance, Transition, and Self-Care in Dance

Athletistry Ballet Evolution with Shane Wuerthner

43 minutes 26 seconds

1 year ago

Beyond the Studio: Navigating Balance, Transition, and Self-Care in Dance

Summary

In this conversation, Shane Wuerthner interviews Jessica Spinner from The Whole Dancer. They discuss the importance of balance and self-care in the dance world, the challenges of transitioning out of dance, and the benefits of having a life outside of dance. They also touch on the limitations of identifying solely as a dancer and the need for a holistic approach to dance training. Jessica shares her coaching approach for dancers and offers advice for young dancers in training and dancers in transition. Overall, the conversation emphasizes the importance of self-discovery, self-compassion, and seeking outside support in the dance journey.

Takeaways

Balance and self-care are crucial in the dance world to avoid burnout and maintain overall well-being.
Transitioning out of dance can be challenging, but it is an opportunity for self-discovery and finding new passions.
Identifying solely as a dancer can limit personal growth and artistic expression.
Having a life outside of dance, pursuing other interests, and maintaining a support system are essential for a fulfilling dance career.
Seeking outside support, such as coaching, can provide guidance and help dancers navigate challenges and transitions.

Chapters

00:00Introduction and Storytelling

02:24The Impact of Self-Criticism in Dance

05:30The Importance of Balance and Enjoyment in Dance

06:23Transitioning Out of Dance

08:46The Limitations of Identifying Solely as a Dancer

10:12Expanding Skillsets and Rediscovering Yourself

13:28The Importance of a Holistic Approach to Dance

15:26The Benefits of Having a Life Outside of Dance

17:26The Coaching Approach for Dancers

20:41The Challenges of Full-Time Dance Programs

23:21Finding Balance in Intense Training Environments

26:41Making Hard Choices and Seeking Outside Support

29:31Choosing the Right Dance School

35:32Advice for Young Dancers in Training

38:55Advice for Dancers in Transition

42:08How to Connect with Jessica Spinner

Follow Jessica on Instagram at @thewholedancer

Find out more about her work with dancers on her website www.thewholedancer.com