Welcome back to another episode of the Athletic Studio Live podcast! In this episode, Coach Hollie is joined by Coach Sam to discuss the impact of alcohol on your training and overall fitness. They dive into practical strategies for balancing social drinking with your fitness goals, especially as the social season ramps up. Whether you're aiming for weight loss, muscle gain, or just maintaining a healthy lifestyle, this episode is packed with valuable insights. Key Highlights The Impact of Al...
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Welcome back to another episode of the Athletic Studio Live podcast! In this episode, Coach Hollie is joined by Coach Sam to discuss the impact of alcohol on your training and overall fitness. They dive into practical strategies for balancing social drinking with your fitness goals, especially as the social season ramps up. Whether you're aiming for weight loss, muscle gain, or just maintaining a healthy lifestyle, this episode is packed with valuable insights. Key Highlights The Impact of Al...
Advanced Results Tracking — How to Know If Your Training Is Actually Working
Athletic Studio LIVE
16 minutes
7 months ago
Advanced Results Tracking — How to Know If Your Training Is Actually Working
In this episode of the Athletic Studio Live Podcast, hosts Gordon Chommanivong and Hollie Bryan dive into the complexities of advanced results tracking in fitness training. They discuss the importance of progressive overload, the challenges of not seeing expected muscle gains, and the need for adjustments when results plateau. Key Highlights 👉 Progressive Overload vs. Total Volume Load - Understanding the difference between getting stronger and increasing total ...
Athletic Studio LIVE
Welcome back to another episode of the Athletic Studio Live podcast! In this episode, Coach Hollie is joined by Coach Sam to discuss the impact of alcohol on your training and overall fitness. They dive into practical strategies for balancing social drinking with your fitness goals, especially as the social season ramps up. Whether you're aiming for weight loss, muscle gain, or just maintaining a healthy lifestyle, this episode is packed with valuable insights. Key Highlights The Impact of Al...
