Debunking myths on Strength and Conditioning and Youth Athletic Development with Athletic Skills. Designed to show Sports Coaches and PE Teachers how they can simply and practically impact athletes movement and physical development in a fun way in their environment without the need for a S&C coach.
All content for Athletic Skills Podcast is the property of Athletic Skills and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Debunking myths on Strength and Conditioning and Youth Athletic Development with Athletic Skills. Designed to show Sports Coaches and PE Teachers how they can simply and practically impact athletes movement and physical development in a fun way in their environment without the need for a S&C coach.
Stop Controlling Your Emotions On The Pitch. Do This Instead with Lauren Garner
Athletic Skills Podcast
52 minutes
9 months ago
Stop Controlling Your Emotions On The Pitch. Do This Instead with Lauren Garner
🚨What if everything you’ve been told about mental toughness is wrong? 🚨
Athletes are constantly told to"control their emotions" to perform at their best. But what if that approach is actuallyholding you back?
In this episode,Lauren Garner, a sports psychologist in training working with Sunderland AFC, breaks down whyacceptance, not control, is the key to unlocking athlete performance.
We dive deep into:
🧠Why suppressing emotions leads to worse performance under pressure
🌬️How breathwork can help athletes manage stress & stay focused
🔄What an acceptance-based approach looks like in real life scenarios.
🎯Practical tools for coaches to help athletes manage emotions effectively
🚀How to develop a resilient mindset without forcing "mental toughness"
Whether you’re an athlete, coach, or practitioner, this episode will change how you think about emotions and performance.
Key Takeaways & Timestamps
📌0:00 – Why traditional mental toughness advice is flawed📌3:30 – The science behind emotions & athletic performance📌7:15 – How acceptance-based coaching improves resilience📌12:45 – Using breathwork to stay calm under pressure📌18:20 – Helping athletes embrace emotions instead of fighting them📌24:00 – Common mistakes coaches make when addressing emotions📌30:15 – Real-world examples of acceptance-based coaching in sport📌37:00 – Practical takeaways for coaches & athletes to implement today
📩Connect with Lauren Garner on LinkedIn📩Subscribe for more expert insights on high performance & coaching.📢Share this episode with a coach, athlete, or teammate who needs to hear this!
Sign up to my free newsletter: Be and Elite Coach, Build Elite Athletes for twice a week content designed to help you reach your version of "Elite". Click here to join!
This podcast is brought to you by Brendan Chaplin Business Coaching.
Brendan guides coaches and service based entrepreneurs to deliver their best work, build a 7 figure lifestyle and performance business and create a life of freedom.
To get in touch with Brendan, DM him the word COACH and he will start the conversation on any of the platforms below:
LinkedIn Profile
Instagram
Website
#SportsPsychology #Mindset #MentalPerformance #Coaching #AthleteDevelopment #EmotionalResilience #Breathwork #PeakPerformance
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Athletic Skills Podcast
Debunking myths on Strength and Conditioning and Youth Athletic Development with Athletic Skills. Designed to show Sports Coaches and PE Teachers how they can simply and practically impact athletes movement and physical development in a fun way in their environment without the need for a S&C coach.
