Debunking myths on Strength and Conditioning and Youth Athletic Development with Athletic Skills. Designed to show Sports Coaches and PE Teachers how they can simply and practically impact athletes movement and physical development in a fun way in their environment without the need for a S&C coach.
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Debunking myths on Strength and Conditioning and Youth Athletic Development with Athletic Skills. Designed to show Sports Coaches and PE Teachers how they can simply and practically impact athletes movement and physical development in a fun way in their environment without the need for a S&C coach.
How to Support Young Athletes When Their Bodies Start Changing with Jamie Salter
Athletic Skills Podcast
44 minutes
6 months ago
How to Support Young Athletes When Their Bodies Start Changing with Jamie Salter
Why Growth Spurts Confuse Coaches – And What to Do About It
If you’re a coach or PE teacher, this situation is all too familiar. But how we respond to it can make or break an athlete’s confidence, development, and future potential.
In this episode, I’m joined by Jamie Salter, a researcher and educator in youth athletic development, to explore how growth and maturation affect performance, movement, and talent identification—and what you as a coach can do about it.
Whether you’re in the grassroots, academy, or school setting, this episode will help you support athletes physically, emotionally, and developmentally—especially during their most vulnerable phase.
🧠 What You’ll Learn
✅ How growth spurts impact coordination, performance & injury risk
✅ The signs of adolescent awkwardness (and how to coach through it)
✅ Why late developers get missed—and early developers often get overrated
✅ What coaches can do when performance dips during physical changes
✅ How tools like Maturity Monitor can help you coach smarter
✅ Tips for coaches to navigate maturation when identifying talent.
✅ Practical strategies for coaches working with mixed-maturity groups
0:00 – Intro & Jamie’s background
2:00 – What maturation really means for athletes
6:00 – Signs of growth spurts that coaches often miss
9:30 – Communication gaps between coaches, athletes, and parents
12:45 – Growth vs performance: selection bias explained
17:00 – “Adolescent awkwardness”: how it shows up in sport
21:00 – Coaching adjustments during physical development
24:00 – Late bloomers: how to spot and support them
28:00 – Using bio-banding and maturity scores practically
33:00 – Avoiding burnout and early specialization
36:00 – Simple solutions for grassroots coaches with limited resources
40:00 – Why female athletes need tailored support
41:30 – Final takeaways & where to connect with Jamie
Follow Jamie on Twitter or on LinkedIn
👍 Like this episode? Hit the thumbs up and subscribe for more content on athlete development.
💬 Comment below: Have you supported an athlete through a growth spurt? What did you learn?
📲 Check out the Maturity Monitor app on your App Store for simple growth tracking.
#YouthAthletes #TalentID #GrowthSpurts #AthleteDevelopment #PETeachers #YouthSports #StrengthAndConditioning #CoachEducation #EarlySpecialisation #FemaleAthletes #SportsScience
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Athletic Skills Podcast
Debunking myths on Strength and Conditioning and Youth Athletic Development with Athletic Skills. Designed to show Sports Coaches and PE Teachers how they can simply and practically impact athletes movement and physical development in a fun way in their environment without the need for a S&C coach.
