What separates athletes who last from those who burn out? In this episode, Coach Ryan Patrick sits down with strength coach and former D1 soccer standout Erica Mulholland to unpack the real D1 Durability Formula. They dive into the psychology and physiology of building durable and resilient athletes. They explore how confidence, creativity, and consistent exposure build athletes who can handle the demands of elite sport. From ACL recovery realities to youth sport specialization, t...
All content for Athletic Performance Podcast is the property of Ryan Patrick and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What separates athletes who last from those who burn out? In this episode, Coach Ryan Patrick sits down with strength coach and former D1 soccer standout Erica Mulholland to unpack the real D1 Durability Formula. They dive into the psychology and physiology of building durable and resilient athletes. They explore how confidence, creativity, and consistent exposure build athletes who can handle the demands of elite sport. From ACL recovery realities to youth sport specialization, t...
Speed: Lessons from a Legend Ep 45 f/ Henk Kraaijenhof
Athletic Performance Podcast
1 hour 14 minutes
3 months ago
Speed: Lessons from a Legend Ep 45 f/ Henk Kraaijenhof
Please remember to rate and review with 5 ⭐️ only! In this episode of The Athletic Performance Podcast, Ryan sits down with legendary coach Henk Kraaijenhof. Henk has quietly influenced generations of sprint coaches around the world—not by dictating methods, but by asking better questions and helping others think critically about adaptation and performance. Henk has coached Olympic champions, broken world records, and even walked away from coaching for several years—only to return with the ...
Athletic Performance Podcast
What separates athletes who last from those who burn out? In this episode, Coach Ryan Patrick sits down with strength coach and former D1 soccer standout Erica Mulholland to unpack the real D1 Durability Formula. They dive into the psychology and physiology of building durable and resilient athletes. They explore how confidence, creativity, and consistent exposure build athletes who can handle the demands of elite sport. From ACL recovery realities to youth sport specialization, t...
