What separates athletes who last from those who burn out? In this episode, Coach Ryan Patrick sits down with strength coach and former D1 soccer standout Erica Mulholland to unpack the real D1 Durability Formula. They dive into the psychology and physiology of building durable and resilient athletes. They explore how confidence, creativity, and consistent exposure build athletes who can handle the demands of elite sport. From ACL recovery realities to youth sport specialization, t...
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What separates athletes who last from those who burn out? In this episode, Coach Ryan Patrick sits down with strength coach and former D1 soccer standout Erica Mulholland to unpack the real D1 Durability Formula. They dive into the psychology and physiology of building durable and resilient athletes. They explore how confidence, creativity, and consistent exposure build athletes who can handle the demands of elite sport. From ACL recovery realities to youth sport specialization, t...
One Coach. 300 Athletes. Zero Excuses. with COLE HERGOTT - Ep. 43
Athletic Performance Podcast
1 hour 3 minutes
4 months ago
One Coach. 300 Athletes. Zero Excuses. with COLE HERGOTT - Ep. 43
How Cole Hergott Built a System, Not a Staff When Cole Hergott took over as the Head Strength Coach at Trinity Western University, he was just 25 years old— from "one of the boys" to the man in charge. Now, he runs one of the tightest systems in Canadian college athletics, managing over 300 athletes solo with no assistant coaches. In this episode, Cole breaks down: How he earned authority after transitioning from teammate to coachHis systems for managing remote training and holding athl...
Athletic Performance Podcast
What separates athletes who last from those who burn out? In this episode, Coach Ryan Patrick sits down with strength coach and former D1 soccer standout Erica Mulholland to unpack the real D1 Durability Formula. They dive into the psychology and physiology of building durable and resilient athletes. They explore how confidence, creativity, and consistent exposure build athletes who can handle the demands of elite sport. From ACL recovery realities to youth sport specialization, t...
