What separates athletes who last from those who burn out? In this episode, Coach Ryan Patrick sits down with strength coach and former D1 soccer standout Erica Mulholland to unpack the real D1 Durability Formula. They dive into the psychology and physiology of building durable and resilient athletes. They explore how confidence, creativity, and consistent exposure build athletes who can handle the demands of elite sport. From ACL recovery realities to youth sport specialization, t...
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What separates athletes who last from those who burn out? In this episode, Coach Ryan Patrick sits down with strength coach and former D1 soccer standout Erica Mulholland to unpack the real D1 Durability Formula. They dive into the psychology and physiology of building durable and resilient athletes. They explore how confidence, creativity, and consistent exposure build athletes who can handle the demands of elite sport. From ACL recovery realities to youth sport specialization, t...
Lateral Speed Secrets: Elite Goalkeeping Athleticism w/ Chris Coll Ep 47
Athletic Performance Podcast
1 hour 12 minutes
2 months ago
Lateral Speed Secrets: Elite Goalkeeping Athleticism w/ Chris Coll Ep 47
Most goalkeeper training focuses on tactics and technique — but what about the physical side? Coach Chris Coll has carved out a unique niche in the sports performance world: developing goalkeepers like true athletes. In this episode, we cover: Chris’s unlikely journey from American football to goalie coaching.Why speed and velocity matter more than just weight room strength.The difference between high effort and high output — and why most keepers confuse the two.Movement competency: hip turns...
Athletic Performance Podcast
What separates athletes who last from those who burn out? In this episode, Coach Ryan Patrick sits down with strength coach and former D1 soccer standout Erica Mulholland to unpack the real D1 Durability Formula. They dive into the psychology and physiology of building durable and resilient athletes. They explore how confidence, creativity, and consistent exposure build athletes who can handle the demands of elite sport. From ACL recovery realities to youth sport specialization, t...
