What separates athletes who last from those who burn out? In this episode, Coach Ryan Patrick sits down with strength coach and former D1 soccer standout Erica Mulholland to unpack the real D1 Durability Formula. They dive into the psychology and physiology of building durable and resilient athletes. They explore how confidence, creativity, and consistent exposure build athletes who can handle the demands of elite sport. From ACL recovery realities to youth sport specialization, t...
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What separates athletes who last from those who burn out? In this episode, Coach Ryan Patrick sits down with strength coach and former D1 soccer standout Erica Mulholland to unpack the real D1 Durability Formula. They dive into the psychology and physiology of building durable and resilient athletes. They explore how confidence, creativity, and consistent exposure build athletes who can handle the demands of elite sport. From ACL recovery realities to youth sport specialization, t...
From Burnout to Breakthrough: Coaching, Conflict, and Compassion Ep 46 w/ Lucy Hendricks
Athletic Performance Podcast
1 hour 17 minutes
3 months ago
From Burnout to Breakthrough: Coaching, Conflict, and Compassion Ep 46 w/ Lucy Hendricks
(n this episode of the Athletic Performance Podcast, Coach Ryan Patrick sits down with Lucy Hendricks — gym owner, coach, and former biomechanics educator — to unpack the often-overlooked side of coaching: human connection.Lucy shares how she navigated a toxic business partnership, personal burnout, and even a “mini cancellation” online, ultimately transforming her approach to coaching, leadership, and client relationships. We discuss: • Why soft skills may be the most valuable thing yo...
Athletic Performance Podcast
What separates athletes who last from those who burn out? In this episode, Coach Ryan Patrick sits down with strength coach and former D1 soccer standout Erica Mulholland to unpack the real D1 Durability Formula. They dive into the psychology and physiology of building durable and resilient athletes. They explore how confidence, creativity, and consistent exposure build athletes who can handle the demands of elite sport. From ACL recovery realities to youth sport specialization, t...
