What separates athletes who last from those who burn out? In this episode, Coach Ryan Patrick sits down with strength coach and former D1 soccer standout Erica Mulholland to unpack the real D1 Durability Formula. They dive into the psychology and physiology of building durable and resilient athletes. They explore how confidence, creativity, and consistent exposure build athletes who can handle the demands of elite sport. From ACL recovery realities to youth sport specialization, t...
All content for Athletic Performance Podcast is the property of Ryan Patrick and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What separates athletes who last from those who burn out? In this episode, Coach Ryan Patrick sits down with strength coach and former D1 soccer standout Erica Mulholland to unpack the real D1 Durability Formula. They dive into the psychology and physiology of building durable and resilient athletes. They explore how confidence, creativity, and consistent exposure build athletes who can handle the demands of elite sport. From ACL recovery realities to youth sport specialization, t...
Feet, Ankles, and the Rhythm of Speed with Ryan Hopkins Ep 50
Athletic Performance Podcast
1 hour 12 minutes
1 month ago
Feet, Ankles, and the Rhythm of Speed with Ryan Hopkins Ep 50
Feet, Ankles, and the Rhythm of Speed with Ryan Hopkins | Athletic Performance Podcast Ep. 50 What if the real key to speed has nothing to do with the weight room...and everything to do with your feet, ankles, and rhythm? In this episode, Coach Ryan Patrick sits down with Ryan Hopkins (Soho Strength Lab, NYC) to break down the overlooked foundations of sprinting and athletic speed. We dive into cadence, coordination, and why too many coaches slow athletes down instead of letting them chase ...
Athletic Performance Podcast
What separates athletes who last from those who burn out? In this episode, Coach Ryan Patrick sits down with strength coach and former D1 soccer standout Erica Mulholland to unpack the real D1 Durability Formula. They dive into the psychology and physiology of building durable and resilient athletes. They explore how confidence, creativity, and consistent exposure build athletes who can handle the demands of elite sport. From ACL recovery realities to youth sport specialization, t...
