What separates athletes who last from those who burn out? In this episode, Coach Ryan Patrick sits down with strength coach and former D1 soccer standout Erica Mulholland to unpack the real D1 Durability Formula. They dive into the psychology and physiology of building durable and resilient athletes. They explore how confidence, creativity, and consistent exposure build athletes who can handle the demands of elite sport. From ACL recovery realities to youth sport specialization, t...
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What separates athletes who last from those who burn out? In this episode, Coach Ryan Patrick sits down with strength coach and former D1 soccer standout Erica Mulholland to unpack the real D1 Durability Formula. They dive into the psychology and physiology of building durable and resilient athletes. They explore how confidence, creativity, and consistent exposure build athletes who can handle the demands of elite sport. From ACL recovery realities to youth sport specialization, t...
Episode 041 - Blair Lloyd On Injury, Identity, and Leading with Purpose in S&C
Athletic Performance Podcast
1 hour 8 minutes
5 months ago
Episode 041 - Blair Lloyd On Injury, Identity, and Leading with Purpose in S&C
In this episode of The Athletic Performance Podcast, I sit down with Blair Lloyd — a dynamic strength and conditioning coach, educator, and mentor currently serving as Director of Training at Pure Performance in Boston. Blair shares her journey from collegiate basketball player to private sector performance coach, opening up about how a recent ACL injury has reshaped her perspective — not just as an athlete, but as a leader and mentor. What started as a devastating moment turned into a spring...
Athletic Performance Podcast
What separates athletes who last from those who burn out? In this episode, Coach Ryan Patrick sits down with strength coach and former D1 soccer standout Erica Mulholland to unpack the real D1 Durability Formula. They dive into the psychology and physiology of building durable and resilient athletes. They explore how confidence, creativity, and consistent exposure build athletes who can handle the demands of elite sport. From ACL recovery realities to youth sport specialization, t...
