What separates athletes who last from those who burn out? In this episode, Coach Ryan Patrick sits down with strength coach and former D1 soccer standout Erica Mulholland to unpack the real D1 Durability Formula. They dive into the psychology and physiology of building durable and resilient athletes. They explore how confidence, creativity, and consistent exposure build athletes who can handle the demands of elite sport. From ACL recovery realities to youth sport specialization, t...
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What separates athletes who last from those who burn out? In this episode, Coach Ryan Patrick sits down with strength coach and former D1 soccer standout Erica Mulholland to unpack the real D1 Durability Formula. They dive into the psychology and physiology of building durable and resilient athletes. They explore how confidence, creativity, and consistent exposure build athletes who can handle the demands of elite sport. From ACL recovery realities to youth sport specialization, t...
Episode 040 - Training for Transfer: How to Build Durable, High-Output Baseball Athletes with Bill Miller
Athletic Performance Podcast
56 minutes
5 months ago
Episode 040 - Training for Transfer: How to Build Durable, High-Output Baseball Athletes with Bill Miller
What separates athletes who peak at 17… from the ones who keep climbing through college and beyond? In this episode of the Athletic Performance Podcast, I sit down with rotational power coach Bill Miller to break down the blueprint for building durable, high-output baseball athletes — the kind that actually transfer their strength and speed to the field. We cover: Force vs. velocity profiling — and why most programs miss the markHow to use med ball throws, Proteus, and VBT to monitor real ada...
Athletic Performance Podcast
What separates athletes who last from those who burn out? In this episode, Coach Ryan Patrick sits down with strength coach and former D1 soccer standout Erica Mulholland to unpack the real D1 Durability Formula. They dive into the psychology and physiology of building durable and resilient athletes. They explore how confidence, creativity, and consistent exposure build athletes who can handle the demands of elite sport. From ACL recovery realities to youth sport specialization, t...